Getting in shape is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but I believe getting fit should be enjoyed, not dreaded. I get to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding.

 

As a fully certified Human Biomechanics Specialst, I firmly believe in the positive benefits that this training can bring to all areas of our lives. When you sign up for my services, you’ll enjoy a rich class schedule, in addition to access to healthy living tips and resources. Are you ready to make a change?

Contact me for more info.

taking the guesswork out of solving:
Back & hip pain
migraines/tmj issues
scoliosis
knee pain
sciatica relief

see us at the
alternative fitness booth
Julia davis park 10am to 10pm
August 14th, 2021

Giveaways, specials, & more!

Marble Surface

Functional Patterns is a training methodology that was founded in 2006 by CEO Naudi Aguilar. Naudi has conducted seminars globally certifying practitioners like me. I confidently say that Functional Patterns is the best in the fitness industry, take a look at the results achieved world wide by Functional Patterns practitioners.

Our conclusion has been to train humans according to their biological movement characteristics: Standing, Walking, Running, and Throwing — The “FP Big 4”. By optimizing these four human functions, achieving better health is not a gamble, but an inevitability. This is what it means to train Functional Patterns!

Gold marbling texture on black backgroun

Gloria Mae, 86

October 15, 2018

"20 years ago I had chronic shoulder pain from a skiing accident & the doctors insisted on surgery I was convinced I didn't need despite the pain.  Today I am completely pain free with more flexibility that I never thought I'd gain back."
Gloria Mae is fashionably flexible this year

"I love working out with Nikita because she is very knowledgable on the newest advancements to the practice. 

Her integration of techniques is very skilled, as she always provides a rationale as to what she's targeting and why.  Her attention to detail is spot on, as she aims to support my form through exercises.  

I always feel 100% supported by Nikita.  She always makes the environment comfortable. She makes effective use of the time that we have together as she is always studying her clients patterns. 

 

She is very analytical and a critical thinker.  She problem solves through any aches or pains that I have.  I keep returning because she gets me pain free in one session.

 

She understands that we naturally revert to old movement patterns in our daily life with stress, jobs, etc. and she works through it to help lessen the impact on the joints and spine to move functionally and pain free."

-Daniella, San Diego