SLING FITNESS HELPS REDUCE

STRESS, ANXIETY, & PAIN

We will use human biomechanics training methods including MFR or myofascial release, breathwork, posture training, corrective exercises, integration techniques, dynamic movements and anything necessary to help you control your movements and decrease negative stress responses. 

Visits often last around 1-2 hours involving a meticulous process to decompress the joints, increase the volume of air the ribcage brings in, correct imbalances throughout the body, and integrating new movements to improve your health.  We'll work together to get your body to make the connections to get you to your goals as efficiently as possible.

 You can expect to learn grounding techniques that stabilize the trunk to prepare for dynamic weighted training that, when performed properly, translates directly over to improved walking, running, throwing, athletics, and aesthetics.

Strengthening the whole body with tools like kettlebells, dumbells, slam balls, BOSU's, TRX, macebells, indian clubs, cables, sunlight, &  redlight therapy to give my clients the best workout & recovery routine for their goals.

Where Science meets Fitness

Since 2013, from ages 16-97 we have been helping others from Boise, ID to San Diego and across the world empower themselves to do the things they need to do to stay independent and self reliant. Boise Biomechanics focuses on clients being able to enjoy their lives and learning how to move better because everyone deserves to feel good and move well with confidence and stability. 

Hard work, consistency, and patience along with biomechanics training guide us towards your best self.

Feel Free to Ask Anything