Invest in Corporate Wellness Programs

to Reduce Health Insurance Premiums

 Improve Employee Wellness & Productivity by Reducing Negative Stress Responses

"As Generation Z enters the workforce and Millennials continue to advance in their careers, workers are seeking employers that encourage a healthy physical, emotional, social and financial lifestyle. For example, programs that help employees meet their short- and long-term financial goals and support a healthy, physically active lifestyle can help employees

be more productive and engaged at work.

48% of best performers offer holistic well-being programs..."

-Top Ways to Reduce Health Care Spending

Mountain Lake

I offer corporate wellness programs for improving workplace overall health and productivity.

Functional Interval Training

(FIT WORKOUTS)  

 

Indoor and Outdoor FITness at varying times:

  • before work conditioning classes or sessions

  • short burst, high-intensity low-impact lunch workout programs,

  • and after work sessions for small groups and individuals.  

This program is specifically for small & large business owners interested in investing in their employees' health and wellness programs to improve work place productivity in an innovative, effective, & preventative way. 

Where Science meets Fitness

Since 2013, from ages 16-97 we have been helping others from Boise, ID to San Diego and across the world empower themselves to do the things they need to do to stay independent and self reliant. Boise Biomechanics focuses on clients being able to enjoy their lives and learning how to move better because everyone deserves to feel good and move well with confidence and stability. 

Hard work, consistency, and patience along with biomechanics training guide us towards your best self.

Feel Free to Ask Anything