Sun, Jul 05 | Cassia Park by picnic tables

Cassia Park Meet & Greet

Try your first workout free! High intensity, low impact interval training in ways that respect your biology. Humans were designed to walk, run and throw; therefore, we focus on training in ways that mimic those movements and patterns.
Registration is Closed

Time & Location

Jul 05, 2020, 12:00 PM – 4:00 PM
Cassia Park by picnic tables, 4600 W Camas St, Boise, ID 83705, USA

About the Event

Join us for fun and games in the park.  At 12:30-1:30 we will be hosting a complimentary high intensity, low impac,t interval training in ways that respect your biology. Humans were designed to walk, run and throw; therefore, we focus on training in ways that mimic those movements and patterns.  Weights and equipment is provided please bring a towel/mat, water, and comfy workout clothes 

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Share This Event

Since 2013, from ages 16-97 I have been helping others from Boise, ID throughout the Treasure Valley to San Diego & across the world empower themselves with functional patterns.  Everyone should have the power to do the things they need to do to stay independent and self reliant.

My training focuses on clients being able to enjoy their lives and learning how to move better because everyone deserves to feel good and move well with confidence and stability. 

Hard work, consistency, and patience along with bio-mechanics

training guide us towards your best self.

Feel Free to Ask Anything