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45 min  of training

low back pain gone

zero MFR - foam rolling - stretching

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Grateful for the time we’ve shared and c
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call today
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Since 2013, from ages 16-97 we have been helping others from Boise, ID throughout the Treasure Valley to San Diego & across the world empower themselves with functional patterns.  Everyone should have the power to do the things they need to do to stay independent and self reliant.

Our training focuses on clients being able to enjoy their lives and learning how to move better because everyone deserves to feel good and move well with confidence and stability. 

Hard work, consistency, and patience along with bio-mechanics

training guide us toward your best self.