The body is made up of myofascial merdians (lines of connectivity) creating slings or fluid spiraling chains of

musculature that move us through space in a

three dimensional way with a natural and rhythmic flow

When the training program isolates muscles and muscle groups to fire, function, or activate without connecting the whole body to the movement, the fascial lines become disconnected, dehydrated and less functional in performing the gait cycle

(the sequence of joints and bones the body makes through walking, running, and throwing). 

This results in aches and pains and injuries that

could have easily been prevented by moving in a

connected, sequenced, and mechanistic fashion  


This is how we train.  When you ask the body to perform according to it's biological blueprint you receive benefits like never before.

The same line of thinking goes for traditional static stretching methods performed either before or after the workout.  Without applying an equal and opposite re-tensioning of muscle fibers opposing the stretched area, the body is left hyperflaccid, hypermobile, stressed, compressed, and compromised.

Since 2013, from ages 16-97 I have been helping others from Boise, ID throughout the Treasure Valley to San Diego & across the world empower themselves with functional patterns.  Everyone should have the power to do the things they need to do to stay independent and self reliant.

My training focuses on clients being able to enjoy their lives and learning how to move better because everyone deserves to feel good and move well with confidence and stability. 

Hard work, consistency, and patience along with bio-mechanics

training guide us towards your best self.

Feel Free to Ask Anything